How to Staycation Like You Mean It

So, you’re taking some time off but have nothing planned? Don’t spend the whole vacation in front of the TV — no one’s judging you for binging a few series here or there, but think about how good you’ll feel if you actually do something with your days off. This is the perfect opportunity to […]

The Best Foods For Athletes

As a Sports Dietitian, I find myself constantly saying the same things over and over. “Remember to hydrate.” “Don’t forget to fuel.” Sports nutrition is not a topic that is taught in school, so it’s no wonder that knowledge about these topics is lacking. But if there’s one thing I could say to all athletes, […]

Non-Melting Ice Cream: Cool or Not So Cool?

Ice cream that doesn’t melt: Is it a good or bad thing? Discuss! Your answer may depend on what news stories you happen to be reading. Swaying you toward the negative may be the hullaballoo over a non-melting ice cream sandwich in Australia. A woman in New South Wales named Mary Salter posted a note […]