Is baking good for your health?

 

Is Baking Good For Your Health?

Well, if you are baking something healthy, of course it is, but if you are making some brownies it may be not the best you could eat to be health. But instead of what you are baking lets look on the mental side of the process. When do you bake a lot? When you are sad, most of the times, or when you celebrate something, or have an occasion and you would like to greet the visitors with some delicious things.

But why is baking really good for your mental health?

The first thing why, is because it is totally switches you off, and you can only concentrate on the baking, and it makes it meditating. Baking is not the only thing tho, everything what is repetitive can do that as well! While you are doing these things it stimulates your senses as well. The touch of things and ingridients, the repetitive sound of some machine like a blender, and you can’t leave out the smell of the end product, if you don’t burn it of course!

While you are baking, you will have to be creative. Don’t just follow the instructions, and add the certain amount of everything! Mix it up, add your personality into it, and it will be the best thing you have ever created. Also, make the frosting look good!

If you are baking something delicious, you are surely not making it only for yourself, and you can make other happy with that. If you have a boyfriend/girlfriend don’t always plan that you are cooking something, surprise him/her!

Many people turn to baking when they are feeling low, and that is not a bad thing! When you are cooking or baking you are in control of everything, and that is all you need at that time! Keep cooking!